Five Ways to Improve Your Health in Texas
In this section, we will discuss healthy living in Texas.
Sadly, Texas has the worst healthcare system in the country, which may account for 90% of residents developing at least one chronic condition before they reach 65.
Fortunately, there are better lifestyle choices, so we should bounce right in to figure out how.
Engage in Physical Activity
Unfortunately, obesity, which affects more than one-third of Texas residents, is one of the most significant health issues. Although exercise is a great way to lose weight and lessen the long-term effects of obesity on the body, it is not the only reason to be active.
Physical activity has a significant impact on a person’s overall health, and if you exercise for the recommended two and a half hours each week, the following things occur:
Strengthening your heart lowers your risk of heart disease, high cholesterol, and high blood pressure.
You burn excess sugar, lowering your risk of metabolic syndromes, thyroid dysfunction, and type 2 diabetes.
Strengthening your bones and muscles lowers your risk of fractures, weak joints, arthritis, and muscle wasting.
Additionally, if you exercise to improve your overall health, you lower your risk of developing a variety of cancers.
Develop healthier eating habits